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Mindfulness for Individual and Community Resilience & Well-Being at Tufts

Tuesday, February 9 | 5 - 6:15 PM ET | Virtual Workshop

This University-wide virtual workshop is open to the entire Tufts community. During this session, facilitators will discuss ways that mindfulness practices promote individual and community well-being. They will guide participants through practices that foster social-emotional resilience, stress reduction, focused attention, and self-care in ways that are in service of collective well-being, antiracism, and civic engagement. The session will be facilitated by the co-founders of the Holistic Life Foundation and The Innovation Group, Ali Smith, Atman Smith, and Andres Gonzalez.

This workshop is co-sponsored by the Tisch College SEL-CE Initiative, Tufts Mindfulness & Resilience Collaborative, Tufts Health and Wellness, the Office of the President, and the Division of Student Diversity and Inclusion (DSDI).

Registration is required. To register, visit: https://tufts.zoom.us/meeting/register/tJMqceqtqTMpEtBVMErRwTibGbLrk4_JJ1J2